No pre-heat time required. How it heats the body. Traditional saunas heat the air to heat the body. Infrared saunas directly heat your body. The infrared energy penetrates the body and raises the core temperature – causing a more pronounced sweating. Typical sauna session length. 10-15 minutes optimal time for use. 5. Use of Infrared Light: Infrared Sauna: Utilizes far-infrared light, which has longer wavelengths capable of penetrating the skin and tissues, generating heat within the body. Traditional Sauna: Does not use infrared light; instead, it relies on conventional heating methods like stoves or heaters. 6. Sauna Experience: A sauna pod can cost you anywhere from a little over $5,000 to upward of $30,000. For instance, while a Cocoon infrared pod can cost you $15,000, you can expect to pay close to $29,000 for an infrared pod by manufacturers like Da Vinci. Also, availability is an issue with these saunas despite their relatively high price. When it comes to saunas, Charlop shares, “Traditional saunas can reach higher temperatures (150 to 180 degrees Fahrenheit) than infrared saunas (120 to 140 degrees), offering more anti-aging In general, the cost to run an infrared sauna is about 25 percent of a traditional sauna. Installation and purchase costs for infrared saunas vary quite a bit, starting on the lowest end at about $1,000 to the higher end of $6,000. About 95 percent of our customers are able to install their own infrared sauna. Get a traditional sauna with an electric heater with rocks. It will use 240v on its own breaker probably 40amp (electrician needed probably) Will probably cost you more than 2k. If you feel you must get the infrared sauna, please please try a regular sauna multiple times before you get the infrared one (try that one too) The second claim – that the lower temperature of infrared makes it more effective than traditional sauna – may apply at the level of personal preference, but has no scientific backing. Traditional sauna: an overview. Saunas are at least 2,000 years old, and have been a popular social activity in many cultures. Our Picks for the Best Portable Saunas in 2024: Best Overall Portable Sauna: Sun Home Infrared Sauna Blanket. Best Portable Infrared Sauna: Sunlighten Solo System Portable Sauna. Best Low-EMF Learn how traditional and infrared saunas work, their key differences, and their health benefits. Find out which type of sauna is better for you based on temperature, humidity, energy cost, ease of use, and safety. fbYX4IH.

infrared sauna vs traditional sauna